Sunday, October 15, 2017

Mental Health: Day Two

9:07am, September 20th, 2017

I have decided that something more bold would help my drowsiness this morning.
I slept decently last night. I didn't have any dreams that I remember, considering I took 15mg of Melotonin to help me sleep. I kind of had a long depression nap yesterday that lasted a good six or so hours. The only reason why I got up yesterday was because I had a nightmare. It was really traumatic, I don't know why these nightmares keep happening. It's probably because of stress, but goodness the vividness needs to stop. Yesterday was the third time in three weeks. Why does this keep happening? 

5:28pm
I am currently sitting next to my youth minister, he is practicing tonight's music and for some reason the atmosphere seems to be really heavy. Tonight feels like something is going to happen, something I don't know.

9:06pm
Being home seems to make me more anxious than anything else in the world. When I was in car I had a rant/conversation with my friend Travis. He listened and didn't give much back to me. But what is he supposed to say? He can't give me much, considering he hasn't been through the same thing. But again, I feel so vulnerable and sad. 

No comments:

Post a Comment